For some time now, hemp has been considered a superfood. Hemp is also one of the best sources for plant-based protein— making it a favorite for veggie lovers.
Because it’s one of the few protein sources that carry all nine essential amino acids, fiber and minerals, it’s considered a complete protein (unlike many other plants).
Want to learn just how awesome hemp protein is?
Let’s look at the many benefits of hemp protein, and how it can have a positive effect on your body.
Increases Energy Levels
If you’re feeling sluggish, a healthy serving of hemp protein may just give you the jolt you need. Hemp contains fatty acids, and when they’re ingested, they produce energy in the body. The protein itself takes time to break down in the body (longer than carbohydrates), so the energy that’s being produced will slowly get released. This process allows hemp to generate and sustain added energy throughout the day.
Hemp for the Immune System
Studies have shown that hemp has the ability to influence the immune system. Hemp protein consists of globulins— edestin and albumin. These globulins contain enzymes, hormones, and antibodies, all of which contribute to a healthy immune system.
Hemp Protein for body building
Protein is a building block for muscle. This is why bodybuilders commonly turn to protein powder— typically whey or casein.
However, hemp protein has been shown to be just as effective at building and restoring muscle. It contains all the branched chain amino acids (BCAAs) needed for muscle growth. These BCAAs regulate the protein synthesis while also preventing the loss of muscle tissue.
Hemp Protein and Digestion
The typical protein powders (whey and casein) have been known to wreck the digestive systems for those who are sensitive to certain food groups. In the fitness industry, this has been dubbed “gas and blast” due to the amount of bloating and gas that’s caused by these proteins. Even though many producers of whey protein proclaim that their products have very little lactose, many third-party product examinations have shown this is a lie. Lactose, for those who are intolerant, can trigger a chain reaction of gut issues. Hemp protein powder is a viable alternative.
Hemp for the heart
Heart disease is the leading cause of death in the United States. Dietary hemp has been shown to reduce the risk of heart disease and maintain a healthy cardiovascular system.
It’s effective against heart disease because of it arginine content. Arginine is a metabolic precursor to nitric oxide, which is a gas molecule that manages how your blood vessels dilate and relax. Studies have shown that an increase in arginine consumption led to lower level of C-reactive protein (CRP). Your CRP is a marker that shows levels of inflammation in the body. Medical literature shows a significant link between high CRP levels and heart disease.
Hemp also can reduce the amount of plaque in the arterial walls. This plaque causes arteries to clog, which can be the precursor to significant heart problems.
Hemp Protein Is Ridiculously Nutritious
It’s remarkable how much nutrition is packed into small hemp seeds. Whether you wish to fortify your immune system, or build muscle in the gym, hemp protein can be the nutritional powerhouse you need to help you live a healthier life.